So I step on the scale and it says…
Not bad. I am slowly chipping away at the remaining weight.
This morning I had a good workout in the gym. I used the treadmill for 65 minutes. I jogged 21 minutes to get in 2 miles then walked at up to 10 % incline as fast as 4.0 mph. I then went back to jogging for 15 minutes at incline 5.0 % and gradually decreased it to 1.5% as I gradually increased speed from 5.0 mph up to 6.2 mph. I was soaked in sweat and felt great about this workout.
I got home, showered and ate breakfast then changed out the seat on my bicycle. I have been getting saddle sore on rides over 45 minutes so I decided a new seat was in order. I took the bike out for a test ride and did 3 miles with no issues. the dark clouds were rolling in with the wind so I did not chance a longer ride. I think the seat is going to be a winner.
Later in the day I headed to the gym for some lifting. I spent an hour there and here is what I did:
Assisted pull-ups
+115-10
+70-4
+85-6
+100-8
+115-10
Assisted dips
+115-10
+100-10
+85-8,8,8
leg presses
180-12
270-12
360-12
450-12
360-15
EZ-Bar curls with 50lbs
10,10,10,10,10,10,10
dumbbell deadlifts
60-8
70-8
80-5
90-5
100-3
70-8
leg extensions
110-12
130-12
150-12
170-12
machine flies
130-10,10,10
I timed my workout perfectly. It was just starting to drizzle out when I got to the gym. During my workout there was a down pour and by the time I was done the sun was back out. I love it when a plan comes together!
Today was off the diet day for eating. I ate and drank what ever I wanted and boy was I bad. Too bad to write here, but oh it was bad. I expect to be doing a lot of activities tomorrw to make up for this.
I almost forgot while shopping today I took a picture.
