After a really busy day yesterday I decided today would be a day of rest. I took it easy catching up on some TV shows and even played some Killzone 3 for about an hour. I also took a nap for an hour since I was really not getting enough sleep all week.
My activity for the day was grocery shopping for an hour. I know that it is not much but it got me moving and carrying the packages, bending and squatting to put items away, and then working on my feet to cook dinner and do some meal prep for the week . I feel like sometimes rest is a good thing to get your mind right and it did make my muscles feel better too. I was less tense all day. That was cool.
I kept my calorie intake at 2000 calories today. I did eat two huge bowls of lettuce salad with my salmon and a bowl of grapes for dinner. I wanted to keep it on the lighter side since my breakfast was the other halfof my wife’s turkey sandwich from Quiznos, and my morning break was the other half of my wife’s middle eastern leftovers that included white rice. Lunch was a can of tuna, 1 tea spoon of light mayo, 1/2 serving of honey roasted almonds and a Healthy choice frozen meal (310 cal). It might have been too many calories since I did not do more active things today, but the weather is getting warmer here and soon both weekend days are going to be outdoor days. Tomorrow starts week 4!
