Tag Archives: lunch

Y2W33 Day 6

I did it!  here is the write up I did for the Motorcycle site where this crazy idea came from. So I did it. I made it from Harper’s Ferry WV back to Arlington VA! I owe my wonderful wife … Continue reading

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Y2W25 Day 1

Monday!  Off to the gym to weight lift. AM: Hack squat 90-10 180-10 270-10 Bench press 135-12 185-5 205-5,5,5 Squats Bar-10 95-5 135-5,5,5 assisted pull-ups 4 sets leg extensions 70-12 100-10 130-10 150-10 1 mile jog in 10:16 PM: 30 … Continue reading

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Y2W24 Day 3

AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading

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Week 15 Day 6

Today was a day for my wife.   She will be running in the Race for the Cure in a few weeks.   She has become a quick jogger and one that does not need to jog everyday day to keep up … Continue reading

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Week 14 Day 7

Are you a gambling man?   Do you feel lucky?   Well do you? Weather today was 60% and up of rain and thunderstorms.  It turned out to be a great day.  We won this time. I went to the gym first … Continue reading

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Week 14 Day 3

So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how.  It felt great to job that long.  I have not done that in forever.  I was day dreaming about running … Continue reading

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Week 8 Day 2

“That’s ludicrous, ludicrous I say”!   Look at the scale,  how can that be?  a little more weight lost by me.  Where did it go?  I don’t really care do not return, here or there! I was happy to see the … Continue reading

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Week 7 Day 7

Happy Sunday.  When I was a kid I hated Sundays.   Sunday meant school was the next day.  It meant I needed to stay in after dinner and finish homework.  I was not a great night for kid’s tv shows.  For … Continue reading

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Week 6 Day 6

I am 25.6 pounds down as of today, March 19th, 2011.  I am 25% into accomplishing my goal of losing 100 pounds in 26 weeks. I love it when a plan comes together! I don’t know if it was a … Continue reading

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Week 6 Day 5

Happy Friday!  I weighed in this AM to see 331 on the scale.  I am doing good and keeping the progress moving.  My morning workout was a good one.  I did 20  minutes on the treadmill of walk a minute … Continue reading

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