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Tag Archives: lunch
Y2W33 Day 6
I did it! here is the write up I did for the Motorcycle site where this crazy idea came from. So I did it. I made it from Harper’s Ferry WV back to Arlington VA! I owe my wonderful wife … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biking, C&O Canal, Joe Reda, lunch, Washington DC, weight loss
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Y2W25 Day 1
Monday! Off to the gym to weight lift. AM: Hack squat 90-10 180-10 270-10 Bench press 135-12 185-5 205-5,5,5 Squats Bar-10 95-5 135-5,5,5 assisted pull-ups 4 sets leg extensions 70-12 100-10 130-10 150-10 1 mile jog in 10:16 PM: 30 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, lunch, weight loss
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Y2W24 Day 3
AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, nutrition, weight loss
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Week 15 Day 6
Today was a day for my wife. She will be running in the Race for the Cure in a few weeks. She has become a quick jogger and one that does not need to jog everyday day to keep up … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Joe Reda, jogging, lunch, Race for the cure, weight loss
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Week 14 Day 7
Are you a gambling man? Do you feel lucky? Well do you? Weather today was 60% and up of rain and thunderstorms. It turned out to be a great day. We won this time. I went to the gym first … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, weight lifting, weight loss
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Week 14 Day 3
So how could I top a day like yesterday? I jogger 4 miles straight and did it in 49:43, that’s how. It felt great to job that long. I have not done that in forever. I was day dreaming about running … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, joes100lbchallenge.com, jogging, lunch, nutrition, pictures, Washington DC, weight lifting, weight lose, weight loss
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Week 8 Day 2
“That’s ludicrous, ludicrous I say”! Look at the scale, how can that be? a little more weight lost by me. Where did it go? I don’t really care do not return, here or there! I was happy to see the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, diet, exercise, Fat, Joe Reda, losing 100 pounds, losing weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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Week 7 Day 7
Happy Sunday. When I was a kid I hated Sundays. Sunday meant school was the next day. It meant I needed to stay in after dinner and finish homework. I was not a great night for kid’s tv shows. For … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Cherry blossoms, Joe Reda, joes100lbchallenge.com, losing weight, lunch, pictures, weight lifting, weight lose, weight loss
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Week 6 Day 6
I am 25.6 pounds down as of today, March 19th, 2011. I am 25% into accomplishing my goal of losing 100 pounds in 26 weeks. I love it when a plan comes together! I don’t know if it was a … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 100 lbs, 100 pound challenge, Bally's Total fitness, biggest loser, diet, lose weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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Week 6 Day 5
Happy Friday! I weighed in this AM to see 331 on the scale. I am doing good and keeping the progress moving. My morning workout was a good one. I did 20 minutes on the treadmill of walk a minute … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, cardio, exercise, lose 100 pounds, lose weight, losing weight, lunch, nutrition, weight lifting, weight lose, weight loss
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