AM:
15 min treadmill jog
20 min elliptical stepper
15 min elliptical machine
10 min bike
PM:
4 sets assisted pull-ups
3 sets assisted dips
5 sets of leg presses
4 sets of bench press
3 sets of incline bench press
4 sets of ez-bar curls
4 sets of leg extensions
2 sets of lateral raises/upright rows
3 sets of butterfly machine
There was a big earthquake today. It rocked the building I was working in. I was able to see parking light poles swaying like palm trees. WOW!
Dinner ruled today. I had tilapia, mashed red potatoes and spinach.
I consumed a little under 2,400 calories today. That is high for me but I did have a killer weight workout today that lasted over an hour so I am OK with it.
