AM:
6.38 mile jog in 1 hour 13 minutes
PM:
garage weights
Over head press
78lbs-8,8,8
90-5,5
EZ-Bar curls
58-8,8,8,8
dumbbell concentration curls
35lbs each arm-5,5
squats
90lbs-10
110-10
139-6
110-10
I ate pretty well today and consumed 2,282 calories. Dinner was the best meal of the day, chicken thighs with asparagus.
