What a week. I am not feeling too good going into tomorrow’s weigh-in. I had a big weekend last weekend with eating and I also missed working out all day Sunday due to travel. I feel like I was doing OK this week until yesterday’s workout killed me. I did squats after not doing them for a while and my hamstrings are shot. They feel sore when I get up or sit down. I feel them when I get in and out of my truck. Working out today was less than 100% because of the discomfort. Oh well I need to keep doing the squats. They are good for me.
AM:
30 min elliptical stepper machine
11 min jog
PM:
30 min elliptical stepper
15 min walk at 10% incline at 2.6 mph
My leg muscles were objecting the whole way. My legs actually buckled some while on the stepper machine. I don’t know how I will feel tomorrow or what I will be able to do exercise-wise.
