AM:
21:30 min 2 mile jog
25 min elliptical machine
PM:
72 minutes Weight lifting
squats
95-10
135-6
155-5
95-10
DB bent over rows
35-10
45-10
35-10
rows on bench
45-10
40-10
35-10
Alt. arm curls
35-10
30-10,10
25-10
Con curls
25-10,10,10,10
EZ-Bar curls with 50 lbs
8,8,8
leg press machine
190-10
210-10
230-10
250-10
270-10
DB dead lifts
60-10,10
70-10,10
leg extensions
150-10
170-10
190-10
150-15
I am getting into a groove with the dumbbell workout. It feels good and my muscles feel it. All the rain we have been getting has not been doing our basement any favors. I removed an old toilet this evening to give us an extra drain for water to go down. We had enough water to cover my feet in the basement today. Fortunately it did not spread across the whole floor, just half of it. We will still need to trash some stuff from there though. Oh Well.
