As to be expected, I was a little heavy.
AM:
50 min elliptical trainer
PM:
Both of my gyms were closed at 8:15 pm!!!!!!!!
So I went for a jog around the Tidal basin in DC. It was the first time I have jogged in the night like that. I figured it would be safe since folks would be out taking in the sites even though it was 9pm.
It was only a 2 mile jog, but it was enough to get me sweating and my leg muscles were still bothering me.
Today was a family fun day and we went out with family we don’t see very often. We went out to eat and I ate too much but it was a special occasion. I hope to be back on track tomorrow. My Bro-in-law made a special request relating to foods. I am evaluating his suggestion and will make a decision soon.
Here’s to tomorrow! may it be better than today!
