Category Archives: Uncategorized

AM: 20 min stair step machine 17 min 1 mile walk on treadmill at 10% incline 20 min bike PM: Skipped I am off to bed at 6:50 since I need to get up at 2:30 AM for work.  

Sunday, Sunday, happy Father’s Day! Today was an easy paced day.  I hit the gym and did 45 minutes on the elliptical machine.  I felt pretty good.  I got home and caught up on some TV,  did a few house … Continue reading →

Long day!  I jogged 6 miles this am.  I skipped the pm workout as  I was too tired.  I hope tomorrow is filled with fun and exercise!

AM: 11 min jog 30 min elliptical machine 20 min walk to/from car/work PM: 30 min elliptical machine Today was a slow start to the week. I felt OK working out but not incredible. I hope tomorrow I can be … Continue reading →

AM: 15 min jog 45 min elliptical machine PM: 30 min walk with wife through the neighborhood Bonus: 1 mile walk to and from my my truck and work Today was a pretty good day. Work was OK, my workouts … Continue reading →

What a day! I started by going to the gym and jogging 2 miles then getting 20 minutes in on the elliptical machine.  From there it was home for some breakfast then out with the wife to go hiking and … Continue reading →

Today was another cold day.  It was 32 degrees today when I drove to the gym to work out.  On the plus side I was able to jog 2 miles on my knee.  It did not hurt but I went … Continue reading →

Travel Day. So today we travel back home.  The trip was uneventful and the traffic flowed.  I skipped the gym this afternoon.  I could have made it if I really tried, but I did not feel like it.  I fell … Continue reading →

Christmas EVE! Today is a off day spent with family.  Dieting is off the menu and so is my normal routine of exercising.   Today we went for a 1 hour hike on a rail trail in the 34 degree weather.   … Continue reading →