THE DAY OF RECONING IS UPON US!
I am working on a special/large project. We needed to bring on some temp workers to keep things rolling like they needed to and today when they got home they received a phone call letting them know not to come in tomorrow. It is to bad it had to go down that way, I wanted to treat the guys to breakfast. They and us knew the day was coming, but we all thought there would be a few more days together. My hat is off to Mr. James, Bobbie and Country (Matt). Good guys that were a big help when we really needed it. The rest of us permanent guys may be in for the same treatment in 15 days. It was a good ride. Good folks and good memories!
AM:
25 min jog
25 min elliptical machine
PM:
Dumbbell weights
Squats
95-5
135-5
95-6
Leg presses
180-12
270-12
360-12
450-12
Lateral raises (smith machine)
50-8,8,8
bent over rows
50-5,6,6
bench rows
50-8
45-10
35-10
Alt arm curls
25-10,10,10
Con-curls
35-5
25-10,10
Dead lifts
70-6,6,6
Leg extensions
130-12
150-12,12
I did 1 less set for all the exercises today and was finished in 60 minutes. I was a bit down after hearing the temps are gone and I was not totally feeling into my workout. I still got it done, but I felt off.
