I felt sick today so I stayed home from work. I made it to the gym hours later than I normally would.
AM:
10 minute mile
20 minutes elliptical machine
30 minutes bike
PM:(feeling off today I did a shorter different workout)
Bench press
135-10
185-5
225-1
185-5
135-15
Assisted pull-ups
+100-8
25-1
40-1
55-2
70?
85-8
100-8
Dips
+100-5,5,5
overhead presses from floor
95-5,5,5
overhead press from chest
95-5,5
Fly machine
130-10
150-10
130-10
Tonight’s dinner was amazing, but I got distracted with a text message and did not remember to take a picture. I made fillet Mignon, onions, peppers and mushrooms. I added some hummus on the side. AMAZING!
