Today was set to be a fun day activity based exercise program. We hiked the Billygoat trail “A” off the C&O canal. It is a blast to get out in nature. I was feeling really good and was able to scramble up different sections that I would have avoided or slowly walked up the easiest way possible last year. This was a much better hike than just walking around a lake. We were near the Potomac river or Canal for most of the hiking. We were out for 2 hours ad 24 minutes. That is the fasted we ever did the hike. Usually it took 3 hours or slightly more.
Oh what fun it was. My wife even heard a snake. I teased her since she did not see a snake, only something scurrying. I told her it was a lizard or chipmunk. She insists it was a snake.
In the afternoon I still felt like I needed to go into the gym so I did and spent 30 minutes watching Ghostbusters working out on the elliptical machine.
We went shopping today and picked up some Salmon and we had baby spinach and cauliflower already. So I made some mashed cauliflower, cooked the Salmon and baby spinach and voila! Dinner is served.
That is hot sauce on the cauliflower. I have been on a heat kick lately and have been using more hot peppers, chili powder and hot sauce every chance I get. Nothing wrong with that. Time for bed. Good night.
