Something different for the AM workout!
So the wife and I went hiking on the weekend to Great Falls area and did the Billy Goat trail “A” and were fairly quick about it. We did it in 2 hours and 24 minutes. That is faster than we normally would do it. Today my goal was to be even faster. There were only 2 individuals on the trail with me today, no delays trying to get around anyone. That was great. Also I did not need to worry about stopping to enjoy the nature as this was all about getting through the trail quickly. Once I made it back to the C&O canal I jogged the 1.?? miles back to the truck. When I finally made it back I was shocked to see I did it in 1 hour and 34 minutes. That is incredible! I even had time to stop and take two pictures.
There is a bird chilling out on the concrete structure. He blends in very well with the background and was hard to see at first.
Hard to believe this is 10 minutes from Georgetown in DC.
PM:
45 minutes on the elliptical stepper machine.
Dinner was great tonight! London Broil with wild rice and peas. We hardly ever eat peas. I don’t know why. We like them but never seem to buy them and make them. Oh well it was a great dinner and I am looking forward to another great day tomorrow!
