AM:
1 mile jog
30 minutes stair stepper
1 mile jog
30 minutes elliptical machine
PM:
31 minutes of dumbbell aerobics
push-ups
body weight squats
over head presses
dead lifts
curls and sit-ups
Not a bad day but I was dragging come the afternoon. I was going to go to the gym to do the dumbbell routine but then thought, “hey I can do this at the house”, so I did. It saved me a good 20 minutes of travel, parking and futzing around.
