Thanksgiving will be here before we know it!
AM:
20 min dumbbell aerobics
20 min jog
20 min stair stepper
PM:
60 min elliptical machine up to level 20 and incline 20! This was the hardest I have ever sweated using the elliptical machine.
It was a good day, I ate well and had an amazing steak dinner. We made some steak, peppers and onions over a bed of lettuce and tomatoes. It was good!
