This is going to be a short one. Morning workout was a good one. I walked/jogged for 30 minutes on the treadmill. I worked up to 5.6 mph. Walking speed was 3.3 mph. Then 30 minutes on the lower body elliptical machine. It was a good sweat. My afternoon workout was charged up with a special work assignment to another location for tomorrow (later may become permanent) and I will miss the gym and my routine in the afternoon. I have a plan b in place for the lifting but it will be not quite what it would have been. Due to this assignment I had some adrenaline rushing through me and I needed to do some lifting before I did my afternoon cardio. I bench pressed today.
Bench press
135-5
225-1
245-1,1
225-3,2
30 minutes walking on the treadmill at 3.2 mph for 30 minutes at inclines from 5% to 8%.
Meals today were good except for a treat from the one neighbor. She made us some egg rolls. I ate 2 as I cooked dinner and that added about 500 calories to my dinner. Total calories for the day 2834. This was too much but I could not ignore her gift to us. I would have been at 2334 otherwise. Maybe tomorrow I do some bonus time on the cardio equipment, maybe not and just take it in stride.
Let’s see what tomorrow brings.
