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Tag Archives: losing 100 pounds
Y2W23 Day 6
AM: Weightlifting 6 sets machine squats 5 sets bench press 5 sets leg press 4 sets assisted pull-ups Family range day! We went shooting at a range today with some family. It was a lot of fun. A new shooter … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged joes100lbchallenge.com, losing 100 pounds, weight loss
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Week 17 day 6
My wife did it! she ran in the Global race for the cure! I am soo proud of her. While she was doing that I went for a hike off the George Washington Parkway at Turkey run park. I did … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged exercise, Joe Reda, losing 100 pounds, losing weight, vinegar, weight lose, weight loss
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Wek 14 Day 2
Another day for records. I lost another pound and I ran a mile in 10:37! I am closing in on my 10 minute mile. Another month and I should be there. I had a good morning workout. I did 20 … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, cardio, exercise, Joe Reda, losing 100 pounds, nutrition, weight lifting, weight loss
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Week 8 Day 2
“That’s ludicrous, ludicrous I say”! Look at the scale, how can that be? a little more weight lost by me. Where did it go? I don’t really care do not return, here or there! I was happy to see the … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, cardio, diet, exercise, Fat, Joe Reda, losing 100 pounds, losing weight, lunch, nutrition, weigh-in, weight lifting, weight lose, weight loss
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Week 6 Day 1
Today was a rest and recover day. I did not go into work. I took it easy and napped after taking my pain and muscle relaxer pills. My appetite is off. I did no physical activities. Food for the day: … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Fat, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, weight lifting, weight lose, weight loss
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Week 5 day 2
This is going to be a short one. Morning workout was a good one. I walked/jogged for 30 minutes on the treadmill. I worked up to 5.6 mph. Walking speed was 3.3 mph. Then 30 minutes on the lower body … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, weight lifting, weight loss
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Week 4 Day 4
I am now under 340 pounds! Darn is that good to see. I started my day with some typical cardio. I did 20 minutes on the elliptical machine, 20 minutes on the treadmill walking at 3.3 mph at 5% incline and … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, Joe Reda, joes100lbchallenge.com, losing 100 pounds, losing weight, lunch, nutrition, pictures, weight lifting, weight loss
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Week 3 Day 5
This morning was a bummer. I weighted myself and I was still 340 lbs. No weight loss for the week, yet. I knew a plateau was inevitable. Here are the most likely culprits for the stagnation. 1. I am not … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, biggest loser, exercise, Fat, feta cheese, joes100lbchallenge.com, lose 100 lbs, losing 100 pounds, losing weight, nutrition, weight lifting, weight loss
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Week 3 Day 3
It was a rough night of sleep. I went to bed at 10:00 pm and was up at 2:00 am with nasal drip and congestion. I debated whether to call in sick but decided to go in. I figured I … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, Bally's Total fitness, biggest loser, cardio, lose weight, losing 100 pounds, vinegar, weight lifting, weight loss
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Week 2 Day 4
I hopped on the scale this morning to see how things are going. Sweet! I am down some more. Tomorrow is the second official weigh-in for the week so I can gage my weekend success. Will it be the same? … Continue reading
Posted in Uncategorized
Tagged 100 lbs, biggest loser, diet, Fat, joes100lbchallenge.com, losing 100 pounds, weight lose
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