Happy Friday!
AM:
15 min dumbbell aerobics
45 min elliptical stepper
PM:
Weights
5 sets assisted pull-ups
5 sets leg press machine
4 sets incline bench press
4 sets cables bench press
3 sets cables flies
4 sets leg extensions
A good day all in all. I ate well today but did consume too many calories.
Breakfast: 478 calories
3 turkey sausage, 4 hard boiled egg whites, 1 instant oatmeal and 1 Greek yogurt
Lunch: 785 calories ( I did not need the 170 cal of almonds!)
Steak with spinach and a handful of almonds
Dinner: 1204 cal! ( I really blew it here. I should have had more salad and less pizza)
Large salad and a ground turkey and veggie pizza on thin wheat crust.
Before the calories were all totalled there were some snacks of low calorie crackers, grapes, cherries, and a 60 calorie jello pudding. It all added up in the end. If I had cut 400-500 calories off dinner I would have been golden. Maybe tomorrow I can be better.
