Another great day of work!
AM:
60 min elliptical stepper
16 min bike ride into work
PM:
16 min bike ride home from work
30 min weight lifting (squats, over hread presses, curls)
Today was another day of standing bending and reaching. Work has been great and I have been feeling tha activity in my whole body. I expect after a week or so I will settle back in and all will be normal. One of the down sides to work is that I am no longer getting to the gym at 4pm to lift. The gym was pretty empty then. I am now getting there at 5:45ish and the place is packed. Less choices on what I want to do. Today I did my lifting in the garage once I got home. I have
