Happy Friday!
Today was a great day. I did it right. I Got up early and jogged 3 miles with my wife, went back to bed for a bonus hour of sleep then got ready for work and rode my bike in. I worked my day and pedaled home. I did not feel like hitting the gym since I was feeling sore so I decided on doing some sets of sit-ups at home. I was able to enjoy some TV and work out. After dinner tonight we took another walk around the neighborhoods. We don’t go for long, just 20 to 30 minutes but it is enough and all bonus activity.
