AM:
60 min elliptical stepper
16 min bike to work
PM:
16 min bike home
30 min weight lifting
15 min walk in the neighborhood after dinner
Today was a good day. Work was good and I felt good most of the day. I did have a headache for part of it and after lunch my body was sore from the crouching and reaching but I survived it and felt good once home.
Dinner was a spectacular oddity. We had a veggie nacho platter with salmon on the side. The nachos had melted cheese, home made guacamole, and homemade salsa, and cooked spinach on top. Weird, but it worked well together.
Tomorrow is Friday!
