Y2W12 Day 4

NEW gym today for both workouts!

11 min jog
40 min elliptical machine

36 min weight lifting
4 sets Dumbbell bench press
4 sets bench press
4 sets assisted pull ups
5 sets Hack squats
4 sets EZ-Bar curls

I feel good about today. I enjoyed the ne wplace. Each piece of cardio equipment has its own TV screen mouned on it. That rocks! The weight area was busy this evening but I was still able to get in what I was trying to do.

EDIT:  here is a picture of dinner:


On a sad note…I found out today an college mentor of mine is not doing well. My prayers are out to him and his family in this time of sadness.

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