I jogged 5 miles this morning! I was slow averaging 12 minute miles but I did it! I am glad I did too. I have been feeling like I have been losing my distance ability as well as getting slower. Today was a step in the right direction.
For my afternoon workout I did 30 minutes on the elliptical machine. I broke a sweat but did not kill myself. It felt good even after my morning run. My ankles were slightly sore but nothing bad or like I used to feel. Today made me feel good all day.
