What a start to my day, as I was getting into my truck at 4:50 AM to go to the gym I had an accident. I popper the cap on my re-usable water bottle and dropped it on the passenger seat (Thank GOD for it not being the driver’s seat!). As I quickly reach to grab the bottle before it hits the seat I pressed the panic button on my truck’s wireless entry key. The headlights start to flash and the horn sounds repeated on and off all while most everyone in the neighborhood is still in bed. I put the key in the ignition and start the truck and the alarm is still going off. What a knuckle-headed thing I did! I needed to press the panic button again to silence it. At least that was the worst thing that happened to me all day.
AM:
11 min jog
45 min elliptical machine
PM:
garage weight lifting
4 sets lat pull downs
3 sets over head presses starting from the ground
2 sets of shoulder presses
4 sets of dead lifts
A good day indeed!
