I. AM. SORE!
AM:
15 min star machine
25 min bike
PM:
35 min elliptical machine
Today was a rough day. I was really sore from the squats and other lifting as well as the sprints. I hope to be OK for tomorrow’s run. I needed Advil at work today. I spent some time on my feet working and I feel tight in my back. I hope to be doing better tomorrow. My knees, ankles, back and chest were all sore. WOW I guess I pushed it in my exercising.
