AM:
24 min sprint/jogging. 8 sprint segments within the 2 mile jog.
36 min weight lifting
4 sets squats (95lbs)
4 sets leg presses
4 sets over head presses (25lb,35,45,35)
4 sets cable chest flies
It was brutal jogging 2 days in a row. My knees and ankles are on fire. Tomorrow will be a low impact exercise day!
