Happy Friday!
My wife did not feel up to running this morning so I ducked it too. I went to the gym and lifted instead.
AM:
leg presses
180-15
270-15
360-12
450-12
540-10
630-8
720-6
810-5
630-8
450-18
bench press
135-12
195-5,5,5,5
Assisted pull-ups
4 sets
Dumbbell dead lifts
55-8
70-8,8
PM:
35 min elliptical trainer
Today was an OK day. My knees are sore from sitting in my office and from working out. I plan to do some jogging tomorrow if the weather will allow it.
