Another record!
AM: weight lifting!
Bench press
135-12
205-5,5,5,5
Squats
bar-8
95-6
135-5
Hack squats
90-12
180-10
270-10
360-8
450-6
270-10
cable chest flies
4 sets
leg extensions
90-12
130-10
150-10
170-10
shoulder push with pivoting barbell
4 sets
Today was a really good weigh lifting day. I hit a new personal record on the hack squats. My knees were bothering me on the regular squats today so I switched it up. I also did well with my bench pressing. I was glad to be doing 205 for sets today. I had previously been in a rut and comfortable doing 185 for my workout with an occasional push of 205 or 215 (and a single rep of 225 is I am really feeling good). I expect I will be seeing my bench press max lift being set in a couple months. My personal best was 250 or 255 lbs. If I keep at this I might see 275 lbs as a new best. I just need to keep up with my small incremental lifts.
