Today was a test.
Today we set out for a long run. We headed down to the Mt. Vernon trail and went for a jog. We ended up going 8 miles and finished in 1 hour and 38 minutes. Not to bad. Today was very special since this is the longest distance my wife has ever run in her entire life! We averaged a hair slower than 12 minute miles. Not bad considering the distance and heat of the morning. We did it! We will be ready for the Army Ten Miler coming up.
