AM:
It was cold this morning! In the 50’s kind of cold. I actually wore sweat pants this AM. It was a good run for us and we both were glad to get it in. I was slacking this weekend and my wife was on vacation all week so she was not jogging like she should have been. We were both happy we did as well as we did. As a great bonus the sky was clear and filled with stars and we saw a fox run across a side street. It stopped in the middle of the road, turned in our direction then took off on its merry way. It is hard to top something like that.
For the afternoon workout I did 30 minutes on my exercise bike. I am still hoping to be doing my epic ride this weekend if the weather allows. I am trying to keep in the zone.
Dinner was a fun one this night. I cooked up some Apple flavored chicken sausages with onions and peppers. It is a quick, simple, easy meal that tastes great. Try it some time.
