AM:
5 sets Hack squats
5 sets bench press
5 sets ez-bar curls
25 min elliptical machine
PM:
30 min elliptical machine
Today was a good day at work. The work flow has picked up and we are getting really busy. Busy means more activity for me and less sitting at my desk.
Dinner tonight was a ground chicken cooked with chick peas, served with cous cous over a bed of spinach. Dinner rocked! Tomorrow is a run day and I am hoping to be quick like a bunny.
Those are sliced grapes on the cous cous.
