AM:
50 min elliptical machine
PM: Skipped it so I can be rested for my EPIC ride tomorrow!
Dinner:
Salmon with brown rice and spinach. I added the rice for extra carbs for tomorrow.
If all goes well I will be riding between 65 and 70 miles tomorrow starting in Harper’s Ferry, WV traveling through Maryland, Washington DC to my home in Arlington. I think I am packed better with supplies to make this ride happen. I now have a spare tire besides my extra tube and patch kit. In addition I will have my extra bike locked in the truck with an extra tire and tube as backup in case anything goes wrong. I hope Murphy does not show me the error of my ways, but I think I will be OK and get it done.
I forgot to add a picture to what happened to me yesterday. I pedaled into work and it was still somewhat dark out. On the way in I see an owl sitting on a fence set back some in a yard. I did a double take because I could not believe it. An owl! So I stop and get a picture. He was a big one!
That made my day, ALL DAY! The picture did not come out well because of the distance and the darkness of the morning. My happiness faded though on the way home when I saw it in better light and realized it is a deco
