Tuesday and I am back at work.
AM:
Hack squats
90-12
180-12
270-12
360-12
270-12
Bench press
135-12
185-5
205-5
185-5
Dumbbell overhead presses
25-10
30-10
45-5
40-7
35-10
20 min elliptical machine.
PM:
skipped I needed to spend about an hour grocery shopping.
Tomorrow is a run day. I hope I feel good. I was still feeling sore today from the long run yesterday.
