AM:
leg press
180-12
270-12
360-12
450-12
500-12
450-12
Over head dumbbell presses
25-10
35-10
45-6
35-10
25-10
25 min elliptical machine
PM:
resting for the run
Today was a good day. It was easy at work and I made it home before the rains poured down. Life is good. We will be picking up our race packets tomorrow and then do some walking but taking it easy most of the day as well.
