The Weekend is here!
AM:
30 min intervals of walking and jogging on the treadmill
15 min elliptical machine
PM:
60 min hike near Great Falls VA
Bonus workout:
cleaned out the garage, re-arranged all weight lifting machines and weights. Moved some equipment from my neighbor’s basement back to my garage.
Today was a chilly day but we headed out to hike anyway.We kept it short since we both exercised in the morning, were thinking about lunch, and needed to clean the garage today. The Potomac river looked amazing! there were even some crazy kayak using fools in the river.
