AM:
25 min elliptical machine
Dumbbell overhead presses
25-10
30-10
35-7
40-5
45-5
50-3
40-5
30-7
Leg extension machine
90-15
110-15
130-15
110-15
Today was a really physical day at work. I had plenty of getting down on the ground to work then back to my feet then back on the ground. My whole body was stiff and sore by the time I got home. I was done.
Dinner tonight rocked! ground chicken nachos with avocado and sour cream. I was even good with it, I only had one plate and not two. I also did not add any beans like I normally do.
