Another exhasted day! I need SLEEP!
I am going to bed early today so this will be a rushed entry today.
Calories for the day—2040 calories.
AM workout- 46 minutes jogging on the treadmill and doing 4 miless
PM workout 45 minutes on the elliptical machine
Work was decent I did a lot of walking and some trips up and down a ladder.
Dinner was the highlight meal of the day:
Fress Mozzeralla cheese cut into cubes
whole grain pasta
tomatoes
yellow pepper
asparagus
black olives
8 oz. of plain greek yogurt
2 servings of pesto sauce with basil
It tasted great! My portion was about 770 calories and had 33 grams of protein, 38 grams of fat and 74 grams of carbs. In the future I will add chicken breast to this to bump up the protein numbers.
Finnished! Done! Move it along folks, there is nothing to see here…closing time, you don’t need to go home but you can’t stay here, VAMOUS
