Oh no I feel sick today! So I get up and struggle to get to the gym. I am feeling really worn out and exhausted. I decide I need to do something but I just don’t have the energy. I took the easy way out and did 50 minutes on the elliptical stepper machine. I divided up the time between stepping like a stair master and moving like a standard elliptical machine. I started to get a slight sweat and I was breathing a little bit harder than at rest but it was not a great workout. I got home, ate some breakfast and realized I was not going to make it through the work day so I had to call in. I skipped the morning shower since I did not really sweat and climbed back into bed for another 3 hours of sleep. It was weird feeling so tired. It was like when I was in school and stayed up all night finishing a term paper. I was tapped out, done, I even heard the fat lady sing! But the extra sleep rejuvenated me and I was feeling better. To keep the resting going I watched some TV on the couch. eventually it was after 4pm and I got my sorry butt off the couch and went to the gym to lift. I really wanted nothing more than more couch time but hey I needed to exercise again.I went straight to the assisted pull-up machine and did a warm up set the set it to 55 lbs assisted and was able to do 3 pull-ups! That is 2 more than I was able to do last time!
Assisted pull-ups
+100-8
+55-3
+70-4
+85-6
+100-7
+115-8
leg press
180-15
270-15
360-15
450-12
540-12
360-20
bench press
135-20,12,10
incline bench press ( I have not done these in about a year!)
135-3,6,7
leg extensions
110-12
130-12
150-12
170-12
130-12
Deadlifts
135-8
185-5
235-1
185-5
No to bad of a workout despite being off physically.
As for my foods, I was a pig. I ate 2,437 calories. It might not be real bad but it is still up from where I want to be and I did
