Cardio Day!
SO I was feeling my oats today and decided to do a fast run for time. I did a mile in 9:05! I was so close to making it in under 9 minutes, but I did not make it. Bummer, but it is my new fasted time. That I like. I then did a mile in 11 minutes to continue my cardio blast. From there I hoped on the elliptical trainer for 40 minutes and kept that sweat going.
Work was good, I was busy and time flew by. I was up and down ladders and felt a sweat build during the day, and that was great.
After work I hit the gym again for more cardio. I did 2 miles in 22 minutes the got on the elliptical machine for another 30 minutes. Total cardio day!
My eating was even on point. I consumed 2,088 calories. The secret was Tilapia for dinner. I need to get back to fish 2 times a week for dinners.
I cooked the tilapia in a pan and topped it with hot sauce once it was done. I also cooked some asparagus in the oven and had a carb less dinner, well until I had a bowl of cherries.
Today was great, I hope tomorrow is too! YES!