Week 25 Day 3

Cardio Day!

SO I was feeling my oats today and decided to do a fast run for time.  I did a mile in 9:05!  I was so close to making it in under 9 minutes, but I did not make it.  Bummer,  but it is my new fasted time.  That I like.  I then did a mile in 11 minutes to continue my cardio blast.  From there I hoped on the elliptical trainer for 40 minutes and kept that sweat going.

Work was good,  I was busy and time flew by.  I was up and down ladders and felt a sweat build during the day, and that was great.

After work I hit the gym again for more cardio.  I did 2 miles in 22 minutes the got on the elliptical machine for another 30 minutes.  Total cardio day!

My eating was even on point.  I consumed 2,088 calories.  The secret was Tilapia for dinner.  I need to get back to fish 2 times a week for dinners.

I cooked the tilapia in a pan and topped it with hot sauce once it was done.  I also cooked some asparagus in the oven and had a carb less dinner, well until I had a bowl of cherries.

Today was great,  I hope tomorrow is too!  YES!

This entry was posted in fitness, Uncategorized, weight lifting, weight loss and tagged , , , , , , , . Bookmark the permalink.