Something amazing that needs to be seen!
A short one today!
Jogging in the AM 2.99 miles in 34 minutes.
Afternoon workout was 38 minutes of garage weight lifting.
over head presses from the floor
78lbs-8,8,8
overhead press from shoulders
78lbs-8,8,10
squats
78lbs-8
98-8
118-8
147-8
curls with EZ-Bar and 58 lbs
8,8,8,8
I consumed 2,367 calories for the day.
