This morning was a jog morning and I wanted to do a good one so I jogged my 6 mile course. I have an app on my phone that tracks distance, speed and elevation changes and tried it out. Turns out my route is 6.1 miles long. Cool. I did it in 1 hour and 15 minutes. That is not speedy but it is one of my better times. I was soaked in sweat and glad to be back in the house once done.
My afternoon workout was lifting in the garage for 40 minutes.
over head press from floor
78lbs-7,7,7
overhead press from shoulders
78-10,10
bent over rows
78-10,10,10
curls with EZ-Bar and 58 lbs
8,8,8,8
Squats
78-10
98-10
118-10
body weight only-10,10
My nutrition was good for the day, I consumed 2,278 calories. Of course dinner was the best! Steak with asparagus and also portobello mushrooms, garlic cloves and baby spinach.
Today was great because I felt like I ate well and did not feel like I over did it. Here’s to tomorrow!
