AM Workout:
30 minute jog on treadmill
25 minutes elliptical stepper
PM workout:
Incline Bench press
135lbs-10,10,10
155lbs-6
185lbs-1
Bench press
135-5
185-6,5,5
Assisted pull-ups
+115-10
+100-8
+85-5
+70-4
+55-2
+115-7
Leg presses
270-15
360-15
450-15
360-15
I did good eating today and came in under calories. I consumed 1,949 calories. This was possible bt eating 2 servings of Deli Fresh chicken breast cold cuts (12 slices) on top of 3 cups of lettuce with 2 tomatoes chopped up as well. This was topped with 4 servings of balsamic vinegar. I also had a grapefruit (106 cal) and a special k bar (90 cal). This total meal was only 408 calories and was filling. Dinner helped also. I had tilapia with cauliflower as the main meal and a few ounces of left over steak from the night before.
