AM:
21 min jog/2 miles
35 min elliptical stepper machine
PM:
35 minutes of push-ups, sit-ups and squats
PU-25,25,25,10,10,10/105
SU-10,10,10,10,10,10/60
SQ-10,10,10,10,10,10/60
Nutrition for the day was OK. I consumed 2,286 calories. I was light on protein intake and heavier on carbs. Tomorrow tuna will be my friend.
