AM: A long jog! 6.75 miles in 1 hour and 21 minutes.
PM: Gym lifting
Assisted pull-ups
+70-5,5
+85-5,5
+100-6,6
+115-7,7
Overhead press
95lbs-5,5,5
Dead lifts
135-10
185-5
235-0
185-5
135-10
Leg presses
180-15
270-15
360-15
lateral raises on smith machine
95-8,8,8
EZ-Bar curls +50 lbs
10,10,10
leg extensions
130-15,15,15
Tomorrow is weigh-ins! I am thinking I will need to do some changes with my lifting routine. I have been at it a while and it is time to shock my body again. I have some ideas but I will do some thinking and planning this weekend. And with the hurricane on the way I should have some time.
