AM:
21 min jog
30 min elliptical machine
PM: New dumbbell lifting routine
upright row
20-10
25-10,10
bent over rows
25-10
35-10
45-10
bench rows
45-10
35-10,10
alt arm curls
25-10,10,10
concentration curls
25-10
20-10,10
25-10
leg press
180-12
270-12
360-12
450-12
360-15
dead lifts
55-10,10
leg extensions
150-12,12
170-12
I did less sets than I planned on doing because I did not want to be sore for the holiday weekend. I did this in 46 minutes and expect with the extra sets I would be at the 65 to 75 minute time range.
I will be weighing in tomorrow and having a short cardio workout so I can make it to work on time. I am not sure how the scale will be treating me.
I had an incredible experience today at work. An older lady recognized me from the gym on the post we used to work at and commented on the weight I lost. She was a regular ( I did not remember her) and went the gastric bypass route to lose the weight and is down 87 pounds. She went on and on about how good I looked. It was a real mood lifting experience.
