Category Archives: weight loss

Week 45 day 6

Posted on December 17, 2011 by admin

So it is Saturday… and I should have weighed in….. I did not…….. I have been in a holding partern these last few weeks and I checked myself on my home scale and saw I an still holding steady so … Continue reading →

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Week 45 Day 5

Posted on December 16, 2011 by admin

Friday!  and I spent some money…. So I was still feeling sick today and I did not know how my gym time was going to go today.  I decided to jog on the treadmill for 2 miles and I felt … Continue reading →

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Week 45 Day 4

Posted on December 15, 2011 by admin

AM: 60 min elliptical machine   PM: 30 min elliptical machine 30 min bike So today I have been feeling a bit under the weather. I did not sleep well due to nasal congestion and some coughing. I feel like … Continue reading →

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Week 45 Day 3

Posted on December 14, 2011 by admin

A family gathering for dinner! AM: 9 min mile 45 min elliptical machine 15 min elliptical stepper PM: Weights! BP 135-12 185-5 205-3 225-1 245-0 (I did 225 easy, I thought 245 would be no problem, I should have done … Continue reading →

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Week 45 Day 2

Posted on December 13, 2011 by admin

AM: 31 min jog 30 min elliptical stepper PM: 40 min elliptical machine Today was a strange day. I felt pretty good and got some things done. I also had a phone interview for a different possible job also in … Continue reading →

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Week 45 Day 1

Posted on December 12, 2011 by admin

I got up early!  I actually got up at 5:30 am without the alarm.  So it was off to the gym early and that got my whole day rolling good! AM: 20 min jog 40 min elliptical machine PM: 45 … Continue reading →

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Week 44 Day 7

Posted on December 11, 2011 by admin

A fun day but an off day! Today was our neighbor’s Christmas Party and we went and had a good time. There were drinks and some great food! Many neighbors were there and we had a blast catching up. I … Continue reading →

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Week 44 Day 6

Posted on December 10, 2011 by admin

Christmas shopping! AM: 45 min elliptical machine today was not the day I planned or the day I expected. I hit the gym and boy was I still sore from the dumbbell aerobics. I found 45 minutes to be enough … Continue reading →

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Week 44 Day 5

Posted on December 9, 2011 by admin

A good Day! AM: 33 min jog 27 min walking at 10 % incline 3.5 mph PM: Dumbbell aerobics using 25 lb dumbbells 8 sets of: 15 push-ups 10 body weight squats 10 dumbbell overhead presses 10 dumbbell dead lifts … Continue reading →

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Week 44 Day 4

Posted on December 8, 2011 by admin

Blah Day. AM: 21 min jog 40 min elliptical machine PM: 30 min elliptical machine 30 min bike Today was just an average day. No word on the possible job. I was hoping to hear something but nope not today. … Continue reading →

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