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Monthly Archives: December 2011
Week 46 Day 3
I am still sick! AM: 30 min stair stepper 30 min bike PM: 50 min weight lifting
Posted in fitness, weight lifting, weight loss
Tagged weight lifting, weight loss
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Week 46 Day 2
A sick day! Well today was another day of feeling sick. I still have the cold/flu/Ebola virus. I had slept in some but was restless through the night and did not rest well. I hit the gym with some energy … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, sick, weight lifting, weight loss
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Week 46 Day 1
Today was my job interview. It went very well and I think I will get the job. Now I just need to wait and see. AM: 21 min jog 40 min elliptical machine PM: 10 min weight lifting 22 min … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Week 45 Day 7
Sunday, Bloody Sunday…. SO this morning while hacking phlegm from my throat I noticed it has changed from the yellow/green color to a red/green color. I guess my sickness is progressing. I hit the gym this AM and took it … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 45 day 6
So it is Saturday… and I should have weighed in….. I did not…….. I have been in a holding partern these last few weeks and I checked myself on my home scale and saw I an still holding steady so … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fever, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 45 Day 5
Friday! and I spent some money…. So I was still feeling sick today and I did not know how my gym time was going to go today. I decided to jog on the treadmill for 2 miles and I felt … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 45 Day 4
AM: 60 min elliptical machine PM: 30 min elliptical machine 30 min bike So today I have been feeling a bit under the weather. I did not sleep well due to nasal congestion and some coughing. I feel like … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 45 Day 3
A family gathering for dinner! AM: 9 min mile 45 min elliptical machine 15 min elliptical stepper PM: Weights! BP 135-12 185-5 205-3 225-1 245-0 (I did 225 easy, I thought 245 would be no problem, I should have done … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 45 Day 2
AM: 31 min jog 30 min elliptical stepper PM: 40 min elliptical machine Today was a strange day. I felt pretty good and got some things done. I also had a phone interview for a different possible job also in … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Week 45 Day 1
I got up early! I actually got up at 5:30 am without the alarm. So it was off to the gym early and that got my whole day rolling good! AM: 20 min jog 40 min elliptical machine PM: 45 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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