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Monthly Archives: March 2012
Y2W4 Day 4
Home, home at the range! AM: 30 min jog 5K 25 min elliptical machine PM: 8 sets leg extensions 8 sets dumbbell dead lifts 20 min elliptical stepper Today was a beautiful day out. The weather was warm and … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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