A great day!
In the morning my wife and I went for a ride into and around DC. We parked down near the Pentagon and rode into DC, we passed the monumnets and peddled to the Capital. On the way we passed the White House, saw the Washington Monument and rode around on Haines Point. The total ride was about 10 miles and it took us one hour and 12 minutes.
In the afternoon I went to the gym and did a lifting routine with dumbbells. I lifted for 85 minutes. I feel worked but I feel good!
We made the most amazing dinner. Pan cooked Salmon, oven roasted asparagus and mashed cauliflower with sour cream. Amazing!
