AM:
21.5 min jog
30 min elliptical machine
PM:
48 min weight lifting
Squats
95-10
145-6
185-2 quarter down
145-6
95-10
over head presses from ground
95-5,5,5
dead lifts
135-10
185-5
235-2
185-5
135-10
Assisted pull-ups
40-2
55-3
70-5
85-8
100-8
EZ-Bar curls
50-10,10,10,10
